When is BRING THE TRASH OUT 🧹?

BRING THE TRASH OUT 🧹 takes place on Sunday, November 22, 2026 from 10:30 AM to 12:00 PM (Europe/Berlin).

How much does BRING THE TRASH OUT 🧹 cost?

BRING THE TRASH OUT 🧹 is free to attend. Register on the event page to secure your spot.

Who is organising BRING THE TRASH OUT 🧹?

BRING THE TRASH OUT 🧹 is organised by Longevity Cities. You can find more of their events on Rifio.

How many people are attending BRING THE TRASH OUT 🧹?

3 people have registered so far out of 3 available spots. There are 22 spots remaining.

How do I register for BRING THE TRASH OUT 🧹?

You can register for BRING THE TRASH OUT 🧹 through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.

How long is BRING THE TRASH OUT 🧹?

BRING THE TRASH OUT 🧹 runs for approximately 1 hour and 30 minutes, from 10:30 AM to 12:00 PM (Europe/Berlin).

BRING THE TRASH OUT 🧹

Name: BRING THE TRASH OUT 🧹
Start: 2026-11-22T09:30:00+00:00
End: 2026-11-22T11:00:00+00:00
Location: Chris Warner: Praxis für Physiotherapie, Osteopathie & Training, Annastraße 37, 45130 Essen, Germany

BRING THE TRASH OUT 🧹

Minimalism as a Longevity Practice

What if your next longevity intervention isn't something you add — but something you remove?

We live in a world of constant optimization: more training, more supplements, more data, more apps, more routines.

But what about the things that continuously consume our time, energy and attention?

Inspired by Dr. Christian Zippel's book Bring den Müll raus, this Longevity Cities Essen Meetup explores minimalism beyond material possessions.

Because sometimes the "trash" in our lives isn't something we can put in a box.

It can be a thought.

A habit.

A notification.

A commitment.

A meeting.

A relationship.

A subscription.

Or simply something we keep doing because we've always done it.

During the Meetup, we'll explore:

🧠 Mental clutter 📱 Digital overload 🏠 Material possessions 👥 Social commitments 💼 Work & obligations 💰 Financial clutter 🫀 Habits & physical load

This won't be a traditional lecture.

We'll start with a short introduction to the ideas behind Bring den Müll raus, followed by a personal reflection exercise and small-group conversations.

You'll identify the things that create unnecessary load in your life — and then choose one thing you're ready to let go of.

Because the goal isn't to have less just for the sake of having less.

It's to create more space for what actually matters.

Less clutter. More energy. More freedom. More life.

📍 Physiotherapie Warner, Essen 🗓️ 22.11.2026 ⏰ 10:30

The Meetup is free and open to everyone interested in longevity, health, performance, minimalism and conscious living.

Come as you are.

And maybe leave with a little less to carry.

About BRING THE TRASH OUT 🧹 in Essen

BRING THE TRASH OUT 🧹 is a free independent taking place on Sunday, November 22, 2026 at Chris Warner: Praxis für Physiotherapie, Osteopathie & Training, Annastraße 37, 45130 Essen, Germany, Essen, Germany. This independent is organised by Longevity Cities. Attendance is free — register to secure your spot. Currently 3 people have registered out of 3 spots. The event runs for approximately 1 hour and 30 minutes.

BRING THE TRASH OUT 🧹 — key details

Date:: Sunday, November 22, 2026
Time:: 10:30 AM – 12:00 PM (Europe/Berlin)
Duration:: 1 hour and 30 minutes
Location:: Chris Warner: Praxis für Physiotherapie, Osteopathie & Training, Annastraße 37, 45130 Essen, Germany, Essen, Germany
Price:: Free
Format:: In-person
Organiser:: Longevity Cities
Attending:: 3 registered

What to expect at BRING THE TRASH OUT 🧹

Join this independent over 1 hour and 30 minutes for an engaging session of learning, discussion, and networking with fellow attendees.

Who should attend BRING THE TRASH OUT 🧹?

This independent in Essen is ideal for:

professionals and enthusiasts interested in this topic
anyone looking to learn, network, and get inspired

Why attend?

Free to attend — no financial commitment required
Intimate group size means more meaningful connections

Essen event — November 2026

This morning independent is part of the growing events scene in Essen. Whether you're based in Essen or visiting for the independent, it's a great opportunity to connect with the local community. Browse more upcoming events in Essen on Rifio.

Topics and categories

BRING THE TRASH OUT 🧹 covers topics including Wellness. Find similar events by browsing these topics on Rifio.

Frequently asked questions about BRING THE TRASH OUT 🧹

When is BRING THE TRASH OUT 🧹?: BRING THE TRASH OUT 🧹 takes place on Sunday, November 22, 2026 from 10:30 AM to 12:00 PM (Europe/Berlin).
Where is BRING THE TRASH OUT 🧹 held?: BRING THE TRASH OUT 🧹 takes place at Chris Warner: Praxis für Physiotherapie, Osteopathie & Training, Annastraße 37, 45130 Essen, Germany, Essen, Germany.
How much does BRING THE TRASH OUT 🧹 cost?: BRING THE TRASH OUT 🧹 is free to attend. Register on the event page to secure your spot.
Who is organising BRING THE TRASH OUT 🧹?: BRING THE TRASH OUT 🧹 is organised by Longevity Cities. You can find more of their events on Rifio.
How many people are attending BRING THE TRASH OUT 🧹?: 3 people have registered so far out of 3 available spots. There are 22 spots remaining.
How do I register for BRING THE TRASH OUT 🧹?: You can register for BRING THE TRASH OUT 🧹 through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.
How long is BRING THE TRASH OUT 🧹?: BRING THE TRASH OUT 🧹 runs for approximately 1 hour and 30 minutes, from 10:30 AM to 12:00 PM (Europe/Berlin).

BRING THE TRASH OUT 🧹

About this event

BRING THE TRASH OUT 🧹

Topics & Tags

About BRING THE TRASH OUT 🧹 in Essen

BRING THE TRASH OUT 🧹 — key details

What to expect at BRING THE TRASH OUT 🧹

Who should attend BRING THE TRASH OUT 🧹?

Why attend?

Essen event — November 2026

Topics and categories

Frequently asked questions about BRING THE TRASH OUT 🧹

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