4-Week Foundations Of Mindfulness

Foundations Of Mindfulness (FOM) is a “lite” version of the 8-week MBSR Program. This is a 4-week intensive held over x4 committed weeks (8th to 29th April 2026) in a group setting, every Wednesday at 4-6pm. Please register for all 4 Wednesday FOM events on Luma separately.

Fees are applicable at $250 for the entire 4-weeks, and it includes a private 1-on-1 bespoke discovery session. Payment can be made via Luma, Wise, Revolut or via crypto. Message me privately here on Luma or discord @helcroz should you require further details to pay outside of Luma.

About

Mindfulness-Based Stress Reduction (MBSR) is a secular, evidence-informed approach to mindfulness that trains present-moment awareness through practices like breath awareness, body scanning, and gentle inquiry. Developed to help people relate more skillfully to stress, pain, and everyday challenges, it emphasizes non-judgment, curiosity, and compassion rather than fixing or forcing outcomes.

It was developed by Jon Kabat-Zinn, a molecular biologist who integrated mindfulness practices drawn from ancient long traditions into a secular, clinical setting.

Vipassana, meaning “clear seeing,” is a traditional insight meditation practice that cultivates direct awareness of bodily sensations, thoughts, and emotions as they arise and pass. By observing experience with steadiness and equanimity, practitioners develop insight into impermanence, reactivity, and the nature of mind. The foundations of Vipassana have strongly informed modern mindfulness practices such as MBSR.

Helen Clare Rozario, is a Mindfulness-Based Stress Reduction (MBSR) facilitator in training with UCSD Medical School’s Centre For Mindfulness adapted for contemporary, high-agency communities.

Her guidance focuses on nervous system regulation, stress awareness, and embodied attention as foundations for clearer thinking, brain health, healthier behavioral patterns, and sustainable performance optimisation.

Helen trained in MBSR through the University of California San Diego School of Medicine’s Center for Mindfulness and brings her facilitation into educational, community, and founder-led environments. She is particularly interested in how mindfulness supports self-regulation, neurodiversity, chronic pain, lifestyle coherence, and long-term wellbeing in complex, high-cognitive-load settings.

Who is MBSR for?

This program is designed for individuals operating in high-intensity, high-decision environments who want to improve resilience, clarity, and nervous system regulation.

It may be particularly beneficial for:

Founders, builders, and entrepreneurs

Those navigating constant decision-making, uncertainty, and leadership pressure who want greater clarity, emotional regulation, and sustainable performance.

Traders, brokers, and professionals in finance or crypto

Individuals working in volatile, high-risk markets where emotional regulation, focus, and disciplined decision-making are essential.

People experiencing stress, anxiety, or burnout

Those feeling overwhelmed by sustained cognitive load, fast-paced work environments, or prolonged stress.

Individuals living with chronic pain or physical tension

Participants seeking practical tools to work more skillfully with pain, inflammation, and the mind-body relationship.

High-agency individuals seeking better mental performance

Those interested in improving focus, cognitive clarity, nervous system balance, and long-term brain health.

People interested in mindfulness as a practical skill

Anyone curious about learning evidence-based mindfulness practices grounded in neuroscience and clinical research.

“Wherever you go, there you are” - Jon Kabat-Zinn

Contact:

Discord: @helcroz

Email: helcroz@gmail.com