Monday Girl x Orangetheory Fitness Sweat & Social

Join Monday Girl and Orangetheory Fitness for an evening of movement, connection, and an energizing sweat session!

Expect a beginner class, elevated heart rates, and plenty of time to mix, mingle, and connect.

Event Schedule

6:45 PM 👋 Arrival & Check-InCheck in, grab a welcome refreshment, and meet fellow Monday Girl members before we kickoff the session.

7:10 PM 🎤 Opening Remarks from [tbd]Hear from our speaker on the importance of mental health — whether you're a female founder, navigating a career transition, or simply showing up for yourself.

7:15 PM 🔥 Beginner Class - 45minsOrangetheory workouts are a blend of strength training and heart-pumping interval training for the most efficient and energizing 45mins total body workout to help build strength now, while laying the foundation for long-term health. The workout combines strength training, rowing, and cardio intervals.

All levels welcome.

8:15 PM ✨ Connect & Cool DownWrap up with time to mingle, enjoy wellness goodies & refreshments from Organic Traditions, Barebelles, Olly & more and connect with the community.Tag @otfcanada & @joinmondaygirl to win an exclusive prize pack!

What to Know

All levels welcome - no experience requiredEquipment & heart rate monitors providedWear comfortable athletic wearCome ready to move, connect, and have fun!

​🎟️ Ticket Details (Important!)

To keep this event intentional and our community showing up for each other, a ticket purchase is required to secure your spot. You’ll receive a FULL REFUND only after you've attended the event.

​This helps us minimize no-shows and it's our way of making sure every spot goes to someone who's truly in.

About Orangetheory Fitness

Dynamic Workouts: Orangetheory workouts are a blend of strength training and heart-pumping interval training for the most efficient and energizing 1-hour total body workout to help build strength now, while laying the foundation for long-term health. The workout combines strength training, rowing, and cardio intervals. Convenience: Studios are located across Canada in convenient, easily accessible locations with flexible operating hoursResults-Driven: The fitness approach is proven to build muscle and burn fat fast. Interval training boosts metabolism and energy levels over the long term.

Special Offer for Monday Girl, learn more and book your first class HERE!

About IRL Member Meetups

Connect with other Monday Girl Social Club members and build your network IRL! Every month you'll see new dates and curated meetup events to connect with other members in your city. Here's your chance to make a new friend, find your next collab, or simply discover new spots in your city with good company.

​Please note that Member Meetups are first come, first serve. You'll receive notifications and updates by email from us when new events are posted!

See more here: https://www.mondaygirl.ca/meetups

NO-SHOWS/CANCELLATION POLICY:

​All Member Meetup ticket sales are final and non-refundable.If you’re no longer able to attend, we kindly ask that you email us at concierge@mondaygirl.ca at least 48 hours in advance so we can offer your spot to another member on the waitlist. While a refund will not be provided, your early notice helps ensure no spots go to waste and gives other members the opportunity to attend.Thank you for your understanding and for being thoughtful of your fellow members in the community.