BJJ 101 :: Calm Under Pressure - Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu class for Beginners An introduces the fundamentals of Brazilian Jiu-Jitsu marital art We’ll explore BJJ as both: a physical disciplineand a thinking system for problem-solving under pressure What you’ll learn: Core concepts: balance, leverage, frames, base, and controlThe most common positions (guard, mount, side control, back control)Classic submissionsBasic escape and one basic control sequenceself defense technique What we’ll practice: Solo movement drills (safe, simple, beginner-friendly)Partner drills with clear structure and no sparring pressure The class instructed by Sam, blue belt practitioner, competitor and 3x 🥇 South American Jiu-Jitsu Champion (CBJJE)