

For Your Mind, Your Body, Your Heart is an evening for women to move their bodies, make genuine connections, and work on building confidence in a fun and supportive space.
The event will include an uplifting workout, guided journaling, opportunities to meet like-minded women, and a powerful confidence-building group exercise designed to help you see yourself through the eyes of others. There will also be a short break to enjoy tea, coffee and snack too!
This isn’t about pressure, fitness levels or perfection, it’s about taking time for yourself, stepping outside your comfort zone, connecting with others, and leaving feeling stronger, lighter and more confident.
Hope to see you there ❣️
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444: Mind, Body and Heart is a independent taking place on Tuesday, May 5, 2026 at Pluto: Fourth Space for Community, Co-Creation, & Coworking, 60 Sumach St Ground level, Toronto, ON M5A 3J7, Canada, Toronto, Canada. This event is check the event page for pricing details. Currently 28 people have registered out of 28 spots.
Join this independent over 2 hours for an engaging session of learning, discussion, and networking with fellow attendees.
This independent in Toronto is ideal for:
This evening independent is part of the growing events scene in Toronto. Whether you're based in Toronto or visiting for the independent, it's a great opportunity to connect with the local community. Browse more upcoming events in Toronto on Rifio.
444: Mind, Body and Heart covers topics including Fitness, Wellness. Find similar events by browsing these topics on Rifio.