Drop the Weight

Drop the Weight

Release stress. Reset your nervous system. Feel lighter again.

Most people don’t realise how much stress they are carrying until they finally allow their body to release it.

In our fast-paced lives, we often keep going without giving our body the time or space to reset. Stress builds up quietly in the nervous system, showing up as mental overload, emotional heaviness, fatigue, or the constant feeling of being “on”.

Drop the Weight is a guided 2-hour experience designed to help you gently release that pressure and reconnect with your body.

This session combines EFT tapping, nervous system regulation practices, gentle movement, and grounding techniques to help you move from tension to calm, and from mental overload to a lighter, more energised state.

You do not need any prior experience. You simply come as you are.

The Nervous System Reset Journey

This experience unfolds as a guided nervous system journey, designed to help the body release stress safely and gradually.

Rather than forcing relaxation, we begin slowly, allowing the body to settle and transition out of the pace of everyday life.

With the support of a facilitator, you will be guided through a series of practices that help calm the nervous system and release accumulated tension.

As the session progresses, the energy gradually builds. Gentle movement and guided release techniques help shift the body from a state of holding and fatigue into one of flow, openness, and renewed energy.

The session finishes on a more uplifting and energised note, allowing you to leave feeling both calm and recharged.

Guided Body Release

Throughout the session, the facilitator will guide simple body-based practices that help release emotional and physical tension stored in the body.

These may include:

• EFT tapping for emotional stress release • breath awareness and grounding techniques • gentle body movement to support emotional flow • nervous system regulation practices

Everything is invitation-based. You are encouraged to move at your own pace and listen to your body.

Closing & Integration

We close the session with a quiet moment of integration so your nervous system has time to settle and absorb the experience.

This final pause allows you to leave the space feeling centred, lighter, and more balanced, rather than rushing straight back into the outside world.

Who This Experience Is For

Drop the Weight is for anyone who feels like they’ve been carrying too much for too long.

You may benefit from this session if you:

• feel mentally overwhelmed or emotionally heavy • struggle to switch off your mind • have been holding stress in your body • want simple tools to regulate your nervous system • are curious about EFT tapping and body-based practices

No experience with wellness practices is required.

What To Bring

• Comfortable clothing • A bottle of water • A notebook if you like journaling • An open mind

Community Agreements

To create a safe and supportive environment for everyone, we ask participants to honour a few simple agreements:

• Respect everyone’s personal experience • Everything is an invitation, not an obligation • Confidentiality is respected within the space • Come exactly as you are

Event Details

📅 Saturday 16 May 2026 🕓 4:00 pm – 6:00 pm 📍 London

Spaces are intentionally limited to keep the experience supportive and intimate.

Tickets

To make this experience accessible while honouring the Otentikcare community, tickets are released in small stages.

Founding Ticket — £22

A very limited number of tickets for those supporting the first edition of Drop the Weight.

Otentikcare Community Ticket — £25

Reserved for women already part of the Otentikcare community.

If you have attended a previous Otentikcare event or are connected to the Otentikcare spaces, this ticket is for you.

Early Bird Ticket — £28

A limited number of early release tickets for those booking in advance.

Standard Ticket — £35

Regular ticket price once early ticket tiers are sold out.

Once each ticket tier sells out, the next tier automatically becomes available.

Final Invitation

If life has been feeling heavy lately, this is your invitation to Drop the Weight.

Two hours to pause. Two hours to release. Two hours to reconnect with yourself.