Postpartum Recovery 101: Caring for yourself after birth

Join Emily Silver, former labor and delivery nurse, Family Nurse Practitioner, IBCLC, and cofounder of NAPS for Postpartum Recovery 101: Caring for yourself after birth.  This workshop is your honest, no fluff guide to postpartum recovery. We are talking about all of it. What your body actually feels like after birth. Your first poop. The bleeding. The boobs. The emotions. The stuff no one puts on the registry but absolutely should.  We will cover physical recovery, emotional wellbeing, feeding, sleep deprivation, hormones, and how to tell the difference between normal baby blues and something that deserves more support. We are also getting real about visitors versus actual helpers, how to set boundaries and when and how to ask for help. Spoiler alert: you were never meant to do this alone. You just grew and delivered a human. Now it is your turn to be taken care of. Let’s make sure you know exactly how to do that.