Who is organising The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing is organised by Longevity Cities. You can find more of their events on Rifio.

How many people are attending The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?

14 people have registered so far out of 14 available spots. There are 1 spots remaining.

How do I register for The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?

You can register for The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.

How long is The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing runs for approximately 3 hours, from 9:30 PM to 12:30 AM (America/New_York).

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing — Miami | Rifio

Name: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing
Start: 2026-05-07T21:30:00+00:00
End: 2026-05-08T00:30:00+00:00

About this event

Longevity Miami · Miami Chapter of Longevity USA

Please join our WhatsApp groups for updates about this and future events: https://usa-longevity.com/en/links?city=miami

Your nervous system needs this.

Most of us move through the week accumulating stress we never fully release. It builds in the body — in tight shoulders, shallow breath, broken sleep, and a mind that won't slow down.

The Reset is three hours designed to change that.

We begin with sauna and cold plunge at one of most beautiful wellness spaces. The heat softens what's been held. The cold teaches your body to come back to calm. The contrast between the two is where the nervous system learns to regulate itself.

Then we move into breathwork — a guided session that takes you deeper into the body than conversation ever could. And we close with sound healing, where vibration does the work that words cannot.

You will leave feeling different. Not just relaxed — reset.The Science Behind It

Heat activates heat shock proteins and drops cortisol after the session ends. Cold plunge floods the body with norepinephrine — the same chemical that drives focus, mood, and resilience. Breathwork shifts the nervous system from reactive to parasympathetic. Sound healing works at a cellular level through vibration and frequency.

This is not a spa day. It is a protocol — backed by science, held in community.

The Experience

🔥 Sauna — controlled heat, guided rounds, structured protocol

🧊 Cold Plunge — breath-led immersion, emotional regulation practice

🌬️ Breathwork — guided session, nervous system reset

🎵 Sound Healing — close in stillness, vibration and frequency

Agenda5:30 PM — Welcome & brief intro (15 mins)

5:45 PM — Round 1: Sauna 15 mins → Cold Plunge 2 mins → Rest 10 mins

6:15 PM — Round 2: Sauna 15 mins → Cold Plunge 3 mins → Rest 10 mins

6:45 PM — Transition · freshen up · water · settle (30 mins buffer)

7:15 PM — Guided Breathwork & Sound Healing Session

8:15 PM — Session ends

8:45 PM — Close · adaptogen drinks · connect

Ticket Price: $55, you pay directly at the venue

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About The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing in Miami

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing is a free independent taking place on Thursday, May 7, 2026 at Miami, United States. This independent is organised by Longevity Cities. Attendance is free — register to secure your spot. Currently 14 people have registered out of 14 spots. The event runs for approximately 3 hours.

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing — key details

Date:: Thursday, May 7, 2026
Time:: 9:30 PM – 12:30 AM (America/New_York)
Duration:: 3 hours
Location:: Miami, United States
Price:: Free
Format:: In-person
Organiser:: Longevity Cities
Attending:: 14 registered

What to expect at The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing

Join this independent over 3 hours for an engaging session of learning, discussion, and networking with fellow attendees.

Who should attend The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?

This independent in Miami is ideal for:

professionals and enthusiasts interested in this topic
anyone looking to learn, network, and get inspired

Why attend?

Free to attend — no financial commitment required
Intimate group size means more meaningful connections
Limited spots remaining — only 1 left

Miami event — May 2026

This evening independent is part of the growing events scene in Miami. Whether you're based in Miami or visiting for the independent, it's a great opportunity to connect with the local community. Browse more upcoming events in Miami on Rifio.

Topics and categories

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing covers topics including Consensus Miami 2026. Find similar events by browsing these topics on Rifio.

Frequently asked questions about The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing

When is The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing takes place on Thursday, May 7, 2026 from 9:30 PM to 12:30 AM (America/New_York).
Where is The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing held?: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing takes place at Miami, United States.
How much does The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing cost?: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing is free to attend. Register on the event page to secure your spot.
Who is organising The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing is organised by Longevity Cities. You can find more of their events on Rifio.
How many people are attending The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?: 14 people have registered so far out of 14 available spots. There are 1 spots remaining.
How do I register for The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?: You can register for The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.
How long is The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing?: The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing runs for approximately 3 hours, from 9:30 PM to 12:30 AM (America/New_York).

The RESET - Sauna · Cold Plunge · Breathwork · Sound Healing