When is Glutes & Core?

Glutes & Core takes place on Tuesday, April 21, 2026 from 1:30 AM to 2:30 AM (Asia/Kuala_Lumpur).

Where is Glutes & Core held?

Glutes & Core takes place at Ns gym.

How much does Glutes & Core cost?

Glutes & Core is free to attend. Register on the event page to secure your spot.

How many people are attending Glutes & Core?

16 people have registered so far out of 16 available spots.

How do I register for Glutes & Core?

You can register for Glutes & Core through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.

How long is Glutes & Core?

Glutes & Core runs for approximately 1 hour, from 1:30 AM to 2:30 AM (Asia/Kuala_Lumpur).

Glutes & Core

Name: Glutes & Core
Start: 2026-04-21T01:30:00+00:00
End: 2026-04-21T02:30:00+00:00
Location: Ns gym

Welcome to the Glutes & Core Powerhouse session! 🍑+🧱

We often think of these as two separate areas, but they are actually partners. Your glutes are the strongest muscle group in your body, providing the 'go' 🏃‍♂️, while your core acts as your natural 'weight belt,' providing the 'stay' 🛡️.

By the end of this class, you won't just feel a burn; you'll leave with:

Better Posture: Supporting your spine from both sides.More Power: Unlocking strength for your heavy lifts and daily movement.Total Stability: Protecting your lower back by making your midsection rock-solid."

Glutes & Core

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