Journey into SOMAdi | A Blissful Breath Awakening Journey

Journey Into SOMAdi | A Blissful SOMA Breath Journey

Calm your Mind | Expand your Breath | Illuminate your Bliss

An immersive SOMA Breath® Awakening experience to soothe your body and mind, expand your nervous system, and awaken your inner bliss. ✨

Join SOMA Breath® Facilitator Sara Justine Wilson for an expansive breath & music journey designed to clear negative patterns and transform your connection with self, soul, and spirit.

Blending movement, guided imagery meditation, rhythmic breathing, and progressive breath holds - this experience supports your journey to access deeper layers of inner knowledge & consciousness, gently expanding your capacity to be more present in life.

SOMA Breath music and breath sequences build calm & inner resilience, release emotional tension, activate new patterns & feel good hormones, and access the soothing expansive state of SOMAdi - awareness that can feel deeply peaceful, uplifting, and profoundly connecting. In SOMAdi, your mind quiets, the body softens, and deeper healing and transformation can unfold.

What to Expect

Demos for breathing techniques & breath holdsBody movement & music to release stress and tension Reflective prompts to deepen your intentional shiftsGuided SOMA Breath Awakening Journey Guided meditation & inner groundingNeurosomatic prompts for release & transformationRhythmic breathing sequences (smooth, not forced)Progressive breath holdsBreathe in Beats & soothing meditative music Integration of creative shifts & spiritual energy through dance to embody the Journey

What Makes This Experience Unique

This journey will be guided with a balance of the science-based understanding of breathing techniques (pranayama), neurosomatic guidance, and intuitive heart-led facilitation, creating a safe and supportive environment to explore the benefits and the mystical transformational power of breath. Not just a one-time experience, these breathing sequences can be adapted for every day practice to support ongoing boost energy and well being.

This experience will provide:

Strong focus on rhythmic breathing to calm your nervous system and create whole body coherenceSupport to increase breath-hold capacity safely and progressively (intermittent hypoxia training)Transformational shifts using powerful guided meditation, visual manifestation, sequences of rhythmic breath with breath holdsOpportunity for accessing deeper states of awareness & consciousness with blissful ecstatic embodiment rather than traumatic release

Meet Your Guide

Sara Justine brings her own lived journey of transformation. She weaves her connection to nature, spirit-based guidance, and her intuition, integrating her belief that calming our inner fears and limitations - those narratives weighing us down - enables each of us to rediscover the joy, abundance, and empowerment within and to connect with others with greater presence. This expansive evolution of inner humanity & wisdom is needed to enable collective healing of our planet, patriarchal systems, and fear of change.

Sara Justine is a Certified SOMA Breath Facilitator. She has trained in person at SOMA Breath teacher training retreats in Ibiza and Austria. She also has several decades of experience as a consultant, advocate, and planner for mitigating the unprecedented pressures our society is placing on our ecosystems and climate regulating systems.

Who Will Benefit from this Experience

Whether you're new to transformational breath journeys or already exploring deeper practices, this session will help you let go of what’s holding you back from living life fully, making space to reignite your soul with harmony, energy, and peace.

Come breathe, release, and step into your next level of energy and awareness.

Let's build our collective capacity to hold more life, positive energy, peace, resilience, and transformation.

Please arrive well hydrated, bring a notepad/pen & water bottle, and avoid eating for 1.5 to 2 hours before the session, if possible.