Rise & Shine – Morning Beach Breathwork & Connection

Start your day in a slower, more intentional way. Every Thursday morning, we gather at the beach in Barcelona for a guided breathwork and meditation experience designed to help you reset your nervous system, reconnect with yourself, and begin the day feeling more open, present, and connected. Limited spots. Early booking recommended. 🤍 This session is guided by Dan This is a recurring event series, guided by certified Breaze Breathwork facilitators, each bringing their own unique approach. ✨ What to expect  This is a 60-minute experience combining breathwork, meditation, and connection. 🧘 Flow of the session:  Arrival & landing (5–10 min)45-minute guided breathwork & meditation sessionShort connection exercises with the group (5–10 min)Optional ocean dip afterwards 🎧 During the session, you will: Lie down on the beachWear wireless headphones with immersive music Use a soft blindfold to go deeper into the experience You’ll be guided through different breathing techniques and meditation styles to help you: Slow downRelease stress and emotional tensionReconnect with your bodyFeel more open, grounded, and emotionally connected Each session is slightly different depending on the facilitator. 🌊 What makes it special With headphones and blindfolds, you can fully disconnect from distractions and turn inward. A space to start your day feeling more alive, more connected, and in a positive, elevated state. Surrounded by like-minded people. 🤍 This is for you if  You want to start your day with intentionYou feel stressed or mentally busy and need a resetYou’re curious about breathwork and meditationYou want to connect with yourself and othersYou’re looking for a conscious community in Barcelona  🎒 What to bring  A towel or blanket to lie onComfortable clothesWaterOptional: swimwear for after the session 📍 Important info Every Thursday, 07:00 – 08:00Beach in BarcelonaLimited spots About Breaze Breaze is a breathwork school and creates immersive experiences through breathwork, meditation, and conscious practices that help you reconnect, regulate your nervous system, and move through life with more clarity and intention. More at @breaze.school  About AURA AURA is a Barcelona-based silent disco and immersive event company, providing wireless headphone experiences that transform sound into shared, deeply immersive moments. More at @aura_events_es