SUNDAY MINDFUL LONGRUN by RUN-N-RAVE

Hey Runners, ​​still looking for a LongRun on Sunday? Run-N-Rave got YOU covered 🧡 Every Week with the same amazing Energy and People as always! ⚡️ ​​​​​​​📍 Run N Rave Lab, Lohmühlenstraße 65 ​​​🕙 9:45am Meet - Bag drop available - No more excuses for the sleepy ones! - 🏁 10:15am Rollout! ​​🏃‍♀️This week the run will be led by Captain Nils! The run will be appox 12km at a 6ish Pace! - we are planning on doing different distances depending on your feedback and upcoming Races. ​​​Stay for Snacks, Coffee and Dancing 💃🕺 ​​​➕ After the run we’ll stay together for a reflection & intention-setting moment, guided by @Keti. We will start at 1pm latest. This part is about mindset, clarity and intentionality. It’s for everyone who’s looking for a Brain-Break 🧠 and taking some time for themselves! ​(approx 45 mins) ​​​Everybody’s welcome to join the run, the mindful session or both! 🤗