WALK IT OUT: NOURISH YOUR BODY + FEEL YOUR BEST AS A WOMAN

WALK IT OUT X NEW LEAF COUNSELING & INTEGRATIVE HEALTH

connect, learn + grow

A very special edition of our Happy Girl Movement: Walk It Out series bringing together movement, meaningful conversation, and simple, practical tools you can take into your everyday life.

This edition is centred around something so many women quietly struggle with: how to nourish their body in a way that actually supports their energy, hormones, and overall wellbeing.

It’s easy to fall into cycles of restriction, confusion, or feeling like you’re constantly “starting again” without ever feeling fully at ease with food or your body.

This morning is about stepping away from that.

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✨ WHAT TO EXPECT

We’ll begin by meeting beside Merci Marcel for brief introductions before a relaxed group walk along Robertson Quay. This is a chance to move, chat, and ease into the morning with a like-minded group of women.

After the walk, we’ll head back to Merci Marcel for coffee, freshly squeezed juice, and pastries, while enjoying an interactive talk with Jessica Woodruff, an accredited nutritionist from New Leaf Counseling & Integrative Health. This will be followed by time for Q&A, so you can ask questions, get clarity, and ensure you take something genuinely useful away for your own life.

Together, we’ll explore topics around women's nutrition including:

• how to move away from restrictive thinking around food

• what it actually means to nourish your body properly

• supporting your energy, hormones, and day-to-day wellbeing

No extremes or pressure, just practical, supportive guidance that makes sense in real life.

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☕ WHAT'S INCLUDED

Your ticket includes the full experience:

a guided group walk, coffee or tea, fresh juice, pastry, and a relaxed, interactive talk with Q&A session.

You’ll also receive a curated goodie bag from New Leaf and partners.

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👩🏼‍⚕️ ABOUT JESSICA

Jessica Woodruff is an accredited nutritionist and functional medicine practitioner at New Leaf Counseling & Integrative Health clinic here in sunny Singapore.

With over 10 years of experience across the USA, China, and Singapore, she supports women in building a more balanced, sustainable relationship with food and their bodies.

Her approach is grounded, realistic, and personalised; focused on helping you feel more confident, informed, and supported in your day-to-day choices!

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💛 THE INTENTION

This is a morning to:

• learn without pressure

• ask questions openly

• connect with like-minded women

• walk away with useful shifts you can actually apply

Whether you’re feeling stuck, curious, or just want to better understand your body, you’re so welcome here! Let's Walk It Out together :)

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🛍️ A LITTLE EXTRA FROM NEW LEAF

You’ll receive a curated goodie bag from New Leaf and partners.

And if you’d like to explore more personalised support afterwards, you’ll also receive 10% off your first appointment.

📝 GOOD TO KNOW

By attending, you agree to take part at your own discretion and responsibility. This event includes light activity, and food and products provided by third parties.

You can view the full event terms and conditions here: https://docs.google.com/document/d/1IhxQ2ywdfI1GDcHh53_QQYQQMOt7JjFAW8wvnuJQmys/edit?usp=sharing