

A 6 week lifting programme for women. Small groups. Private studio. Hackney. The beginning of the journey with your strength.What you get The Lifts
Deadlift, Squat, Bench Press
Compound lifts taught from the ground up with proper technique and cues you'll keep forever.
The Knowledge
Programming & Theory
Progression, adaptation, rest, recovery. You leave knowing how to train โ not just how to follow.
The Materials
Printed Session Cards
Yours to keep. Every session documented so you can return to it, build on it, share it.
The Community
Lifters Coalition
A private cohort group and access to the full LC community โ the thing that outlasts the 6 weeks.~fuurther details and booking https://foundation.lifterscoalition.com/
Sign in to view full event details
Create a free account to see descriptions, save events, and more
Foundation+ by Lifters Coalition - a lifting programme for women is a free independent taking place on Wednesday, May 6, 2026 at Monohaus, 143 Mare St, London E8 3RH, UK, London, United Kingdom. This independent is organised by . Attendance is free โ register to secure your spot.
Join this independent over 841 hours and 30 minutes for an engaging session of learning, discussion, and networking with fellow attendees.
This independent in London is ideal for:
This evening independent is part of the growing events scene in London. Whether you're based in London or visiting for the independent, it's a great opportunity to connect with the local community. Browse more upcoming events in London on Rifio.
Foundation+ by Lifters Coalition - a lifting programme for women covers topics including Fitness. Find similar events by browsing these topics on Rifio.