Hyrox Race Simulation - Hove

Our Hyrox Race Simulations are back! How this works: 1) The payment is per slot. This can for individual or for a pair. The capacity is based on the total slots hence it being a fixed price regardless if solo / pair. You and your partner do NOT need to pay. It's £15 per slot regardless if that is solo or pairs 2) Once you have made the payment Whatsapp or email me ( details below ) with your estimated finish time and if solo / pair. This will let me create the running order for the day. If you don't know your estimated finish time send me some context for your fitness levels or a 10k running time. 3) Race options: You can do the full race as an individual, pro, pair, mixed pairsOr you can do a half version with 500m running and/ or reduced weights. 4) Race formatt:Unlike many hyrox simulations which don't have all the exact same equipment, this is a the same format as the full race with 1 small change to the exercise order, sled push it at the end. 5) How the day works?We'll explain the race specifically in the context of the gym we're at before going through a warm up I create a running order as we stagger pairs starts times by 2 mins, this allows for you to move freely between stations as needed in the correct order so there is always equipment free. If you’re towards the end of the running order you might be waiting up to 25 mins to start however this is a good opportunity to watch peoples techniques and strategies as well as ask questions to anyone else there who’s previously done a full Hyrox race. Events are capped at 15 pairs for as minimal waiting time as possible. 3 pairs start at the same time. 6) Join the Whatsapp chat just for these races if you haven't already. This can be a good way to find a partner if you need one, buy / sell your full Hyrox race tickets and it's where I'll post the running order on the day. Also it's where gets first access to book onto these events. FAQ: Q: I'm injured and / or new to Hyrox? A: We make these very inclusive and we're help to help and coach you through them. You can do the full version how it’s laid out on the day. Or a scaled version :
Where the running is 500m, rather than 1k. You can also swap running for the bike in this version. Keep the reps/ distances on the stations the same but you can reduce the weight if needed.Q: I'd like to do a partner race but I don't have one?A: If you need a partner let me know and I'll do my best! Q: What time do I need to arrive?A: Please arrive at 1pm even if you've done a Hyrox simulation with us before. Q: Do I need to wait until everyone is finished before I leave? A: Whilst it's nice to cheer everyone on and help tidy up if you can stay, there is no expectation of you waiting till the end.My email is leo@nexusconnected.co.uk My whatsapp is +447871168475 If you don’t want to appear in any content let me know and we’ll do our best to not get you in the background of any videos taken.