Wellbeing Webinar: Food, mood and mental health.

Webinar: Food, mood and mental health Join us on Tuesday 12th May from 2 - 3pmOrganised by Norgine provided UNUM and delivered by Sam Beckinsale, Nutritionist and exercise professional, this session will take a deep dive into how nutrition shapes resilience, clarity and overall wellbeing. Exploring the impact nutrition has on mental health, you’ll:- discover the brain gut connection and blood sugar influences- uncover the power of critical nutrients that support mental clarity- walk away with practical, actionable tips to fuel both body and mindAs part of Mental Health Awareness Week, this session is designed to transform the way you eat, think and feel, supporting improved wellbeing and sustainable performance.A recording of the webinar will be shared after the session.