

single leg squat requires mobility, strength and balance, but also trains all the above ♻️
I’ll guide you through warm up, drills and the movement itself
please be smart about your past injuries
and better come in advance if you know you’re stiff in the morning and need some extra moves before exercising
donations are welcome 😗
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Single Leg Squat (pistol/dragon) is a free independent taking place on Friday, April 24, 2026 at 1st Floor Gym. Attendance is free — register to secure your spot. The event runs for approximately 1 hour.
Join this independent over 1 hour for an engaging session of learning, discussion, and networking with fellow attendees.
This independent is ideal for:
Single Leg Squat (pistol/dragon) covers topics including Fitness. Find similar events by browsing these topics on Rifio.