Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E
About this event
🌊 Breath & Cold Resetguided by E.V.E
Immersive Breathwork + Cold Bath Experience
📍 Playa de Castelldefels, Barcelona🗓 Domingo 19 de abril🗣 Idioma: Español Inglés BILINGUAL🕙 Hora: 11.00-13.00
El domingo 19 de abril te invitamos a vivir una experiencia diferente frente al mar: una sesión de Immersive Breathwork con auriculares seguida de un baño de agua fría en el Mediterráneo.
Respirar, entrar en el agua fría y compartir en círculo — tres rituales ancestrales que hoy la ciencia confirma como herramientas poderosas para resetear el sistema nervioso, aumentar energía y fortalecer la mente.
Entre el sonido del mar, el aire salino y la energía del grupo, crearemos un espacio para salir de la mente y volver al cuerpo.
Una pausa consciente para recalibrar.
✨ Si eres una persona activa, profesional, emprendedora o creativa que vive a gran velocidad…
Siempre disponible para todo y para todos.Pero últimamente notas el desgaste.
Buscas claridad, energía y una forma natural de resetear tu sistema.
Esta experiencia es para ti.
🌬 La Experiencia
Comenzaremos con una sesión de breathwork inmersivo con auriculares, guiada por E.V.E., para preparar cuerpo y mente.
Después entraremos juntos en el mar para un cold bath guiado, utilizando la respiración para regular el cuerpo y activar tu resiliencia.
Cerraremos con un círculo de integración frente al mar, acompañado de té caliente y frutos secos, para compartir la experiencia y volver al día con calma y energía.
🌿 Durante la sesión experimentarás
🌀 Neurobics y movimiento suave para despertar cuerpo y cerebro🎧 Breathwork inmersivo con música en auriculares🧠 Técnicas basadas en el método SOMA para regular el sistema nervioso🌊 Inmersión guiada en agua fría para activar energía y resiliencia🧘 Retención de respiración y meditación breve☕ Círculo de integración con té caliente y frutos secos
🧺 Qué traer
BañadorToallaRopa cómoda y algo de abrigo para después del bañoEsterilla o pareoBotella de aguaTu sonrisa ;)
💡 Por qué funciona
✔️ La respiración regula el sistema nervioso✔️ El frío activa circulación, foco mental y resiliencia✔️ El mar amplifica la sensación de reset✔️ El círculo crea conexión y comunidad
En menos de dos horas sentirás claridad, energía y presencia renovada.
🌊 Sobre la facilitadora
E.V.E – Founder Una VidaLife Design Coach & Certified SOMA Breath® Instructor
Facilito experiencias de breathwork inmersivo para ayudar a personas activas y profesionales a resetear su mente, regular su sistema nervioso y reconectar con su energía vital.
He guiado sesiones en lugares emblemáticos como Casa Batlló, FOC Festival y hoteles wellness de lujo, combinando ciencia, respiración y experiencia sensorial.
No necesitas un retiro.A veces solo necesitas respirar… y entrar al agua.
www.unavida.coach
⚠️ Contraindicaciones
No se recomienda participar en breathwork intenso o exposición al frío en caso de:
Enfermedades cardíacas gravesHipertensión no controladaEmbarazoEpilepsia o marcapasos (sin autorización médica)Problemas respiratorios severos
Evitar participar si:
Tienes fiebre o gripeHas consumido alcohol recientementeHas comido en exceso
Si tienes dudas médicas, contáctanos antes de reservar.
🌊 Breath & Cold Reset
Immersive Breathwork + Cold Bath Experience
📍 Castelldefels Beach, Barcelona🗓 Sunday, April 19🗣 Language: English Spanish BILINGUAL🕙 Time: 11.00-13.00
On Sunday, April 19, we invite you to experience something different by the sea: an immersive breathwork session with headphones followed by a guided cold water immersion in the Mediterranean.
Breathing, entering cold water, and sharing in circle — three ancient rituals that science now confirms as powerful tools to reset the nervous system, boost energy, and strengthen mental resilience.
With the sound of the waves, fresh sea air, and the energy of the group, we will create a space to step out of the mind and return to the body.
A conscious reset.
✨ If you are an active professional, entrepreneur, creative, or parent living at high speed…
Always available for everything and everyone.But lately, you may feel the pressure building.
You are looking for clarity, energy, and a natural way to reset your system.
This experience is for you.
🌬 The Experience
We will begin with an immersive breathwork session with headphones, guided by E.V.E., preparing the body and mind.
Then we will enter the sea together for a guided cold bath, using breath to regulate the body and activate resilience.
We will close with a sharing circle by the sea, enjoying hot tea and dried fruits, integrating the experience before returning to the day with calm and renewed energy.
🌿 During the session you will experience
🌀 Gentle neurobics and movement to awaken body and brain🎧 Immersive breathwork with music through headphones🧠 Science-informed breathing techniques inspired by the SOMA method🌊 Guided cold water immersion to activate energy and resilience🧘 Breath retention and short meditation☕ Integration circle with hot tea and dried fruits
🧺 What to bring
SwimsuitTowelComfortable clothes and something warm for after bathYoga mat or beach matWater bottleYour smile ;)
💡 Why it works
✔️ Breathwork regulates the nervous system✔️ Cold exposure boosts circulation, focus, and resilience✔️ The sea naturally amplifies the reset effect✔️ The circle creates connection and community
In less than two hours, you will leave with clarity, energy, and a renewed sense of presence.
🌊 About the facilitator
E.V.E – Founder of Una VidaLife Design Coach & Certified SOMA Breath® Instructor
I guide immersive breathwork experiences designed to help active professionals and creatives reset their mind, regulate their nervous system, and reconnect with their energy.
My sessions have been hosted in iconic venues such as Casa Batlló, FOC Festival, and luxury wellness destinations, blending science, breath, and immersive sound experiences.
You don’t need a retreat.Sometimes you just need to breathe… and step into the water.
www.unavida.coach
⚠️ Contraindications
Breathwork and cold exposure are not recommended in case of:
Serious heart conditionsUncontrolled hypertensionPregnancyEpilepsy or pacemaker (without medical approval)Severe respiratory diseases
Avoid participation if:
You have fever or fluYou recently consumed alcoholYou have eaten a very heavy meal
If you have any medical concerns, please contact us before booking.
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About Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E in Catalonia
Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E is a independent taking place on Sunday, April 19, 2026 at Catalonia. This independent is organised by Una Vida by E.V.E. This event is check the event page for pricing details. The event runs for approximately 2 hours.
Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E — key details
- Date:
- Sunday, April 19, 2026
- Time:
- 9:00 AM – 11:00 AM (Europe/Madrid)
- Duration:
- 2 hours
- Location:
- Catalonia
- Price:
- check the event page for pricing details
- Format:
- In-person
- Organiser:
- Una Vida by E.V.E
What to expect at Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E
Join this independent over 2 hours for an engaging session of learning, discussion, and networking with fellow attendees.
Who should attend Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E?
This independent in Catalonia is ideal for:
- professionals and enthusiasts interested in this topic
- anyone looking to learn, network, and get inspired
Why attend?
- Limited spots remaining — only 12 left
Catalonia event — April 2026
This morning independent is part of the growing events scene in Catalonia. Whether you're based in Catalonia or visiting for the independent, it's a great opportunity to connect with the local community. Browse more upcoming events in Catalonia on Rifio.
Topics and categories
Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E covers topics including Fitness, Wellness, AURA Events. Find similar events by browsing these topics on Rifio.
Frequently asked questions about Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E
- When is Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E?
- Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E takes place on Sunday, April 19, 2026 from 9:00 AM to 11:00 AM (Europe/Madrid).
- Where is Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E held?
- Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E takes place at Catalonia.
- How much does Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E cost?
- Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E is check the event page for pricing details. Visit the event page for tickets and registration.
- Who is organising Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E?
- Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E is organised by Una Vida by E.V.E. You can find more of their events on Rifio.
- How do I register for Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E?
- You can register for Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E through the original event page on Luma. Click the "View on Luma" button above, or save it to your Rifio account to get reminders.
- How long is Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E?
- Bilingual ESP/ENG Immersive Breathwork & Cold bath by E.V.E runs for approximately 2 hours, from 9:00 AM to 11:00 AM (Europe/Madrid).