Confidence In Motion

About the Event

In a world that has a lot of opinions about how women should show up, confidence becomes one of the most interesting things you can develop. It's also one of the most complex things a woman carries — it shapes how you lead, create, decide and grow. And unlike talent or skill, nobody hands it to you. You build it.

On May 10th, 1% Women — in collaboration with Aleks Kop and MARDOSHE — brings together female founders, creatives, freelancers and entrepreneurs at the Social Wellness Pop-Up for an evening that explores exactly that — through movement, a confidence workshop and a panel conversation moderated by Maria Luigi. From the inside out.

The Experience

Mindful Community Welcome — led by @alekskopyoga

A short guided meditation using breath and sound to help everyone arrive and settle before the evening begins.

Movement (Yoga or Run)

Choose the format that works for you:

Reflective Yoga — led by @alekskopyoga (60 minutes | limited to 18 participants)

An intentional yoga session weaving movement with reflective prompts to reconnect with your body and intuition.

Community Run — hosted by @mardoshe.official

A guided run through the city to move, energise and connect.

Connected Confidence Workshop

Aleks Kop introduces the SEE • FEEL • BLOOM framework — a short workshop on how awareness, emotional presence and self-trust shape the way we make decisions and navigate growth.

Panel Conversation

A candid conversation with Katerina Tsenekou, Aleks Kop and Maria Luigi on confidence and self-trust in entrepreneurial environments, navigating ambition without burnout, and the realities of building and leading as women.

Visualization Meditation

A short closing meditation to integrate the evening and reconnect with your intentions.

Connection & Mingling

Open time to meet other women in the community and continue the conversation.

About Us

1% Women (@1percentwomen) — A global community founded by @katerinatsenekou bringing people together through curated movement experiences, connection, and collaboration.

Aleks Kop (@alekskopyoga) — Aleks Kop is a yoga guide, confidence coach and the founder of Confidence Club, a community focused on helping high-achieving individuals make clearer decisions through presence, authenticity and nervous system awareness.

Katerina Tsenekou (@katerinatsenekou) — ****Katerina is the founder of 1% Women, a global community connecting female founders, entrepreneurs and creatives through curated events, collaboration and shared experiences.

Maria Luigi (@1tsmaria) — Maria is the founder of inHabit and co-founder of MARDOSHE. she works in CAR-T therapy, leading teams in a high-performance medical environment. Witnessing burnout and pressure among high achievers shaped her perspective on leadership and personal growth.

MARDOSHE (@mardoshe.official) — MARDOSHE is a performance-meets-philosophy sportswear brand built around movement, mindset, and community. Through community runs and curated gatherings, MARDOSHE creates spaces where people come together to move with purpose and grow together.

1% Productions (@1percentproductions) is a female-led experience studio focused on brand and corporate activations powered by community and cultural relevance.

​By joining this event, you acknowledge that participation is entirely at your own risk. You are responsible for your own health, safety and actions during the event. The organisers accept no liability for any injury, loss or damage that may occur.

​Please note that photos and videos will be taken during the event and may be used on our social media and marketing channels. By attending, you consent to being filmed and photographed.